Art of Making Memories, The: Meik Wiking

The Art of Making Memories by New York Times bestselling author Meik Wiking explores how happy memories shape our identity and fuel our long-term happiness. Blending data, global surveys, and real-life experiments, happiness researcher Wiking reveals how our brains capture and recall moments—from the impact of "first times" to the triggers of nostalgia like smell and music. Filled with actionable Happy Memory Tips, this charming guide offers practical ways to deliberately design and cherish the joyful moments that will sustain you for a lifetime.